The Best Self Help Book On Binge Eating
I think it’s fitting to talk about the book Brain Over Binge by Kathryn Hansen in my first blog post. This was THE book that absolutely opened my eyes to a whole new way of recovery from eating...
View ArticleLearn How I Stopped Binge Eating
Your brain can heal itself and I can teach you how. Sign up for my newsletter or upcoming online workshops and I can help you ditch the diet and binge cycle forever. I’m always looking for ways to be...
View ArticleBinge Eating: The Most Common Eating Disorder
Binge eating disorder is now the most common eating disorder in the United States, affecting 3.5 percent of women and 2 percent of men, according to the National Eating Disorders Association (NEDA)....
View Articlee-Book Coming Soon!
Sign up for my newsletter (first one coming soon) to be notified when the eBook is available! I’m so excited to be able to help people on a larger scale with this book. It’s so hard to put in a blog...
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